Blood Sugar Impact of Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque has a BSI score of 13.9, indicating low blood sugar impact. Contains 7.0g carbs, 6.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAunt ruby's red barbeque sauce, aunt ruby's red barbeque contains 7.0g of carbs, 6.0g of sugar, 1.0g of protein, 0.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Aunt ruby's red barbeque sauce, aunt ruby's red barbeque contains 23.3g of carbs, 20.0g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CIDER VINEGAR, HONEY, MOLASSES, LEMON JUICE, SPICES, DRIED ONION, SEA SALT, MUSTARD BRAN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Sauce, Hot
FORD'S FOODS, INC.
Legendary Sauce, Garlic Parmesan
LEGEND LARRY'S DISTRIBUTION LLC
Superfood Gourmet Aronia Bbq
SAWMILL HOLLOW INC.
Heinz, Tomato Ketchup, Hot & Spicy
ORIGINAL CHILI CO., INC.
Moroccan Inspired Bbq & Basting Sauce, Moroccan
THE KROGER CO.
Reduced Sodium Blend Steak Seasoning, Steak
DALES SAUCES, INC.
White Bbq Sauce
CINCINNATI PRESERVING COMPANY
Reserve Honey Mustard, Honey
WOEBER MUSTARD MFG. COMPANY
Original Organic Bar B Q Sauce, Original
UNITED NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 13.9.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque contains 23.3g carbs, 20.0g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.