Blood Sugar Impact of Authentic Italian Lasagna
Authentic Italian Lasagna has a BSI score of 59.4, indicating substantial blood sugar impact. Contains 34.0g carbs, 9.0g sugar, 3.0g fiber, 33.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 249.0g servingAuthentic italian lasagna contains 34.0g of carbs, 9.0g of sugar, 33.0g of protein, 26.0g of fat, and 3.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 33.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Authentic italian lasagna contains 13.7g of carbs, 3.6g of sugar, and 1.2g of fiber per 249.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), PASTA SHEET (ENRICHED DURUM WHEAT FLOUR [CONTAINS NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG), BEEF, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES: RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN [PRESERVATIVE]), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], POTASSIUM SORBATE [TO PROTECT FLAVOR]), ITALIAN SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, FLAVORING, BHA, BHT, CITRIC ACID), COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, MILK, NONFAT MILK, LESS THAN 2% OF: CREAM, SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE AND CARBON DIOXIDE TO PRESERVE FRESHNESS, ENZYME), EGGS (WITH CITRIC ACID), ONIONS, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC (WITH WATER, CITRIC ACID), SALT DRIED BASIL, BLACK PEPPER, DRIED PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Authentic Italian Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Italian Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 59.4.
Authentic Italian Lasagna has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Authentic Italian Lasagna contains 13.7g carbs, 3.6g sugars, 1.2g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Italian Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Italian Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.