Blood Sugar Impact of Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 7.0g sugar, 1.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBaby spinach, red chard, carrots, honey dijon dressing, uncured bacon crumbles and cornbread croutons salad kit, spinach & bacon contains 13.0g of carbs, 7.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Baby spinach, red chard, carrots, honey dijon dressing, uncured bacon crumbles and cornbread croutons salad kit, spinach & bacon contains 13.0g of carbs, 7.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL, WATER, DISTILLED VINEGAR, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, MUSTARD BRAN, MUSTARD SEED, HORSERADISH, LEMON JUICE CONCENTRATE, XANTHAN GUM, WHITE WINE, CITRIC ACID, SPICE, TARTARIC ACID, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN, BACON: PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.2.
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon contains 13.0g carbs, 7.0g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.