Blood Sugar Impact of Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq
Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq has a BSI score of 25.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 7.0g sugar, 2.0g fiber, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBackyard bbq romaine lettuce, broccoli stalk, white chicken meat, red cabbage, mild cheddar cheese, uncured bacon, green onion, carrot, savoy cabbage, crispy onions with bbq ranch dressing chopped salad bowl, backyard bbq contains 15.0g of carbs, 7.0g of sugar, 13.0g of protein, 19.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Backyard bbq romaine lettuce, broccoli stalk, white chicken meat, red cabbage, mild cheddar cheese, uncured bacon, green onion, carrot, savoy cabbage, crispy onions with bbq ranch dressing chopped salad bowl, backyard bbq contains 8.8g of carbs, 4.1g of sugar, and 1.2g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BBQ RANCH DRESSING (WATER, CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, EGG YOLK, SALT, CIDER VINEGAR, MODIFIED CORN STARCH, ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, GREEN ONION, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, DRIED CHIPOTLE PEPPER, CARAMEL COLOR, GUAR GUM, DRIED GARLIC, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY], DRIED RED PEPPER, PAPRIKA), BROCCOLI STALK, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), RED CABBAGE, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), GREEN ONION, CARROT, SAVOY CABBAGE, CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [CONTAINS ONE OF THE FOLLOWING: PALM OIL, SAFFLOWER OIL, OR SUNFLOWER OIL], WHEAT FLOUR, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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CHEESE
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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⚗️
Functional Ingredient
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WHEY
|
|
🍚
High GI Carb
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SUGAR
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|
🌿
Natural
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CHEESE
EGG
MILK
SALT
SEA SALT
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|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
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CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
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WHEY
|
|
🥖
Refined Carb
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FLOUR*
|
|
💦
Refined Fat
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OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.1.
Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq contains 8.8g carbs, 4.1g sugars, 1.2g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Backyard Bbq Romaine Lettuce, Broccoli Stalk, White Chicken Meat, Red Cabbage, Mild Cheddar Cheese, Uncured Bacon, Green Onion, Carrot, Savoy Cabbage, Crispy Onions With Bbq Ranch Dressing Chopped Salad Bowl, Backyard Bbq compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.