Blood Sugar Impact of Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins
Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins has a BSI score of 30.2, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBacon & cheddar potato skins flavored potato crisps, bacon & cheddar potato skins contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Bacon & cheddar potato skins flavored potato crisps, bacon & cheddar potato skins contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONO- AND DIGLYCERIDES, SALT, DEXTROSE, SOY LECITHIN, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS (INCLUDING SESAME), BUTTERMILK, CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, RED 40), LACTIC ACID, SKIM MILK, GARLIC POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND BACON FAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ranch Potato & Veggie Snacks, Ranch
FRITO-LAY COMPANY
Bbq Potato Chips
Barbecue Tortilla Chips, Barbecue
FRITO-LAY COMPANY
Totopos Tortilla Chips, Totopos
SHEARER'S FOODS LLC
Thin & Crispy White Corn Tortilla Chips Made With Sea Salt, Thin & Crispy With Sea Salt
WHOLE FOODS MARKET, INC.
Salt & Vinegar Truffle Potato Chips, Salt & Vinegar Truffle
RAP SNACKS, INC.
Wasabi Peas Nuts
RALEY'S
Ragin' Ranch Flavored Potato Chips, Ragin' Ranch
HERR FOODS INC.
Uncle Rays, Potato Chips, Maple Bacon, Maple Bacon
UNCLE RAYS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon & Cheddar Potato Skins Flavored Potato Crisps, Bacon & Cheddar Potato Skins compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.