Blood Sugar Impact of Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch has a BSI score of 3.7, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 7.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingBacon, cheddar & ranch chicken salad, bacon, cheddar & ranch contains 2.0g of carbs, 1.0g of sugar, 7.0g of protein, 16.0g of fat, and 0.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Bacon, cheddar & ranch chicken salad, bacon, cheddar & ranch contains 3.6g of carbs, 1.8g of sugar, and 0.0g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, GLUCONO DELTA LACTONE, POTASSIUM SORBATE [PRESERVATIVE], BLACK PEPPER, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, POWDERED CELLULOSE), FULLY COOKED BACON PIECES (BACON, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch is a food product in the deli salads category with a Blood Sugar Impact score of 3.7.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch contains 3.6g carbs, 1.8g sugars, 0.0g fiber, and 12.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch compares to similar foods. You can also explore other foods in the deli salads category for alternatives.