Blood Sugar Impact of Kroger, Traditional Macaroni Salad
Kroger, Traditional Macaroni Salad has a BSI score of 60.3, indicating substantial blood sugar impact. Contains 33.0g carbs, 10.0g sugar, 2.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingKroger, traditional macaroni salad contains 33.0g of carbs, 10.0g of sugar, 5.0g of protein, 20.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Kroger, traditional macaroni salad contains 23.6g of carbs, 7.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (WATER, SEMOLINA WHEAT [WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, MUSTARD FLOUR, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SUGAR, CARROTS. CONTAINS 2% OR LESS OF: BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CELERY, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, ALUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), ONIONS, SALT, WHITE PEPPER, XANTHAN GUM, SOYBEAN OIL, MUSTARD FLOUR, CELERY SEED, SODIUM ASCORBATE, ASCORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kroger, Traditional Macaroni Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thai Style Noodle Salad, Thai Style
RESER'S FINE FOODS, INC.
Tuna Salad
STAR FOOD PRODUCTS INC
Italian Pasta Salad, Italian
GARDEN-FRESH FOODS, INC.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
WAL-MART STORES, INC.
All Natural & Vegetarian Salad
CEDARLANE NATURAL FOODS, INC.
Pea & Cheese Salad, Pea & Cheese
HY-VEE, INC.
Premium Seafood Salad, Premium Seafood
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Real Foods, Macaroni Salad
TAYLOR FRESH FOODS, INC.
Caprese Pasta Salad, Caprese
GARDEN-FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Traditional Macaroni Salad is a food product in the deli salads category with a Blood Sugar Impact score of 60.3.
Kroger, Traditional Macaroni Salad has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Kroger, Traditional Macaroni Salad contains 23.6g carbs, 7.1g sugars, 1.4g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Traditional Macaroni Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Traditional Macaroni Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.