Blood Sugar Impact of Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese has a BSI score of 59.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 1.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingBacon egg cheese grilled wrap, bacon egg cheese contains 32.0g of carbs, 2.0g of sugar, 14.0g of protein, 16.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Bacon egg cheese grilled wrap, bacon egg cheese contains 25.0g of carbs, 1.6g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; WATER; VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL; FULLY HYDROGENATED SOYBEAN OIL]: CONTAINS 2% OR LESS OF THE FOLLOWING: SALT; MONO- AND DIGLYCERIDES; DEXTROSE; LEAVENING [SODIUM BICARBONATE; SODIUM ALUMINUM PHOSPHATE; SODIUM ALUMINUM SULFATE]; FUMARIC ACID; YEAST; PRESERVATIVES [CALCIUM PROPIONATE; POTASSIUM SORBATE]; CORN STARCH; CARBOXYMETHYL CELLULOSE GUM; WHEAT STARCH; XANTHAN GUM; ENZYMES [WHEAT STARCH; MICROCRYSTALLINE CELLULOSE]; DOUGH CONDITIONER [SODIUM METABISULFITE]); SCRAMBLED EGG PATTY (WHOLE EGGS; WATER; WHOLE MILK POWDER; SOYBEAN OIL; SALT; XANTHAN GUM; CITRIC ACID); AMERICAN CHEESE (MILK; WATER; CREAM; SODIUM CITRATE; SALT; CHEESE CULTURE; TETRASODIUM PYROPHOSPHATE; SORBIC ACID [PRESERVATIVE]; ENZYMES; SOY LECITHIN; CITRIC ACID; COLOR ADDED); BACON (PORK CURED WITH: WATER; SALT; SUGAR; SMOKE FLAVORING; SODIUM PHOSPHATES; SODIUM ERYTHORBATE; SODIUM NITRITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pinwheel Turkey Platter
RENAISSANCE FOOD GROUP, LLC
Burrito, Lentils & Spinach
MOSHE'S
Mushroom Asada Burrito, Mushroom Asada
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Everroast Chicken Caesar Wrap
PAPA JOHN'S SALADS & PRODUCE
Beef Barbacoa Burrito, Beef
RESER'S FINE FOODS, INC.
Bean & Cheese Burrito
RESER'S FINE FOODS, INC.
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
TARGET STORES
Carne Asada Beef Burrito, Carne Asada Beef
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Chicken Cipotle Wrap
BYERLY FOODS INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 59.4.
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese contains 25.0g carbs, 1.6g sugars, 0.8g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.