Blood Sugar Impact of Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon
Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon has a BSI score of 96.1, indicating very substantial blood sugar impact. Contains 52.0g carbs, 4.0g sugar, 2.1g fiber, 25.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 235.0g servingBacon with cheese sauce, egg, mozzarella cheese and bacon take & break flatbread, bacon contains 52.0g of carbs, 4.0g of sugar, 25.0g of protein, 25.0g of fat, and 2.1g of fiber per 235.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 25.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Bacon with cheese sauce, egg, mozzarella cheese and bacon take & break flatbread, bacon contains 22.1g of carbs, 1.7g of sugar, and 0.9g of fiber per 235.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, "00" FLOUR, CONTAINS LESS THAN 2% OF: YEAST, OLIVE OIL, SALT, CANOLA OIL, SUGAR, WHEAT GLUTEN, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [MOLD INHIBITOR]), CHEESE SAUCE (CHEESE WHEY, WATER, PALM OIL, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, YEAST EXTRACT, VINEGAR, SODIUM CITRATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO COLOR, NATURAL AND ARTIFICIAL FLAVOR, CAROTENE COLOR, PAPRIKA COLOR), EGGS (WHOLE EGGS, NONFAT MILK, SALT, DEXTROSE, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT), LOW-MOISTURE PART-SKIM MOZZARELLA AND LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE BLEND (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon is a food product in the other deli category with a Blood Sugar Impact score of 96.1.
Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon has a Blood Sugar Impact (BSI) score of 96.1. Lower scores indicate less impact on blood glucose levels.
Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon contains 22.1g carbs, 1.7g sugars, 0.9g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon With Cheese Sauce, Egg, Mozzarella Cheese And Bacon Take & Break Flatbread, Bacon compares to similar foods. You can also explore other foods in the other deli category for alternatives.