Blood Sugar Impact of Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has a BSI score of 62.2, indicating substantial blood sugar impact. Contains 37.0g carbs, 3.0g sugar, 5.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingBagel, 51% white whole grain, clean, thaw&serve, sliced, 72/2 oz contains 37.0g of carbs, 3.0g of sugar, 7.0g of protein, 1.0g of fat, and 5.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bagel, 51% white whole grain, clean, thaw&serve, sliced, 72/2 oz contains 64.9g of carbs, 5.3g of sugar, and 8.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), YEAST, WHEAT GLUTEN, VINEGAR, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 Oz
QUALITY BAKERIES LLC
Pepperidge Farm Swirl French Toast Breakfast Bread, 14 Oz Loaf
PEPPERIDGE FARM INC.
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
PEPPERIDGE FARM INC.
Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787
BRIDGFORD FOODS CORPORATION
Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"
BAKE CRAFTERS FOOD COMPANY
Old El Paso Whole Wheat Taco Boats 8 Count
GENERAL MILLS SALES INC.
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
BAKE CRAFTERS FOOD COMPANY
Knot, Garlic, Whole Grain, 1.3 Oz
BAKE CRAFTERS FOOD COMPANY
Whole Grain Rich Stackable Flatbread 144/4 Oz
RICH PRODUCTS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz is a food product in the bread category with a Blood Sugar Impact score of 62.2.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz has a Blood Sugar Impact (BSI) score of 62.2. Lower scores indicate less impact on blood glucose levels.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 64.9g carbs, 5.3g sugars, 8.8g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz compares to similar foods. You can also explore other foods in the bread category for alternatives.