Blood Sugar Impact of Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast
BAJA BREAKFAST CAGE-FREE EGG, CHEESE & CHIPOTLE BURRITO, BAJA BREAKFAST has a BSI score of 48.2, indicating significant blood sugar impact. Contains 32.0g carbs, 3.0g sugar, 7.0g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingBaja breakfast cage-free egg, cheese & chipotle burrito, baja breakfast contains 32.0g of carbs, 3.0g of sugar, 17.0g of protein, 13.0g of fat, and 7.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 7.0g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Baja breakfast cage-free egg, cheese & chipotle burrito, baja breakfast contains 20.5g of carbs, 1.9g of sugar, and 4.5g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED EGGS (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE [WATER, TOMATOPASTE, CITRICACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL3, CHIPOTLEPEPPER PUREE [WATER, CHIPOTLEPEPPER], DRIEDONIONS, VINEGAR, GROUND ANNATTOSEED (COLOR), DRIED GARLIC, SEA SALT, OREGANO, NATURAL HICKORY SMOKEFLAVOR, DRIEDKOMBUSEAWEED [SEAWEED, SALT]), POTATOES2, TOMATOES, POBLANO CHILI PEPPERS, PINTO BEANS (WATER, PINTO BEANS), ONIONS, WATER, CANOLA OIL3, CILANTRO, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), VINEGAR, PAPRIKA, SALT, SPICES, CANE SUGAR, DRIED ONIONS, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC PUREE, OREGANO, NATURAL SMOKE FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL3, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 48.2.
Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.
Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast contains 20.5g carbs, 1.9g sugars, 4.5g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito, Baja Breakfast compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.