Blood Sugar Impact of Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA has a BSI score of 40.7, indicating significant blood sugar impact. Contains 25.0g carbs, 1.0g sugar, 4.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBaja-style chicken quesadilla with white meat chicken, cheese, and tomatillo salsa, baja-style chicken quesadilla contains 25.0g of carbs, 1.0g of sugar, 12.0g of protein, 9.0g of fat, and 4.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Baja-style chicken quesadilla with white meat chicken, cheese, and tomatillo salsa, baja-style chicken quesadilla contains 22.1g of carbs, 0.9g of sugar, and 3.5g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, CILANTRO, YELLOW ONIONS, MODIFIED FOOD STARCH, GARLIC, GRANULATED GARLIC, MODIFIED CELLULOSE, CANOLA OIL, SALT, SPICES), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CANOLA OIL, GLYCERIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, MODIFIED CELLULOSE, SALT, CELLULOSE GUM, DOUGH CONDITIONER (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 40.7.
Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla contains 22.1g carbs, 0.9g sugars, 3.5g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa, Baja Style Chicken Quesadilla compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.