Blood Sugar Impact of Bake At Home Pepperoni Pizza, Pepperoni
Bake At Home Pepperoni Pizza, Pepperoni has a BSI score of 55.2, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 2.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 147.0g servingBake at home pepperoni pizza, pepperoni contains 31.0g of carbs, 2.0g of sugar, 19.0g of protein, 21.0g of fat, and 2.1g of fiber per 147.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Bake at home pepperoni pizza, pepperoni contains 21.1g of carbs, 1.4g of sugar, and 1.4g of fiber per 147.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED, UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (B VITAMIN), IRON, THIAMIN MONONITRATE (B VITAMIN), RIBOFLAVIN (B VITAMIN), FOLIC ACID (B VITAMIN)), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, FRESH BASIL LEAVES, NATURALLY DERIVED CITRIC ACID FROM TOMATOES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID AND STARTER CULTURE, SODIUM ASCORBATE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, AND CITRIC ACID), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CANOLA OIL, SUGAR, CELERY, SALT, GRANULATED GARLIC, BAKING POWDER, OREGANO, YEAST, AND BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bake At Home Pepperoni Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bake At Home Pepperoni Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 55.2.
Bake At Home Pepperoni Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Bake At Home Pepperoni Pizza, Pepperoni contains 21.1g carbs, 1.4g sugars, 1.4g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bake At Home Pepperoni Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bake At Home Pepperoni Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.