Blood Sugar Impact of Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum
Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum has a BSI score of 54.1, indicating substantial blood sugar impact. Contains 29.0g carbs, 17.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingBanana and butter rum flavored coffee cake, banana and butter rum contains 29.0g of carbs, 17.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Banana and butter rum flavored coffee cake, banana and butter rum contains 50.9g of carbs, 29.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, BANANAS, BUTTERSCOTCH MORSELS (SUGAR, HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, WHEY, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, WHEY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BETA CAROTENE COLOR, CELLULOSE GUM, CORN SYRUP SOLIDS, DISTILLED MONOGLYCERIDES, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATS AND FATTY ACIDS, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), FOOD STARCH- MODIFIED, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICAL FLAVOR, POWDERED CELLULOSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), SOY FLOUR, SOY LECITHIN, WHEAT FLOUR, WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.1.
Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum contains 50.9g carbs, 29.8g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana And Butter Rum Flavored Coffee Cake, Banana And Butter Rum compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.