Blood Sugar Impact of Banana Chocolate Chip Flavor Granola Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 24.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, SUGAR, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP SOLIDS, BANANA FLAKE POWDER, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF VEGETABLE OIL (PALM KERNEL AND PALM OIL), FREEZE DRIED BANANAS, SORBITOL CALCIUM CARBONATE, WATER, SALT, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, DRY WHEY, NONFAT DRY MILK, LACTOSE, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, CORN OIL, VANILLA EXTRACT, TOCOPHEROLS (PRESERVATIVE), BHT (PRESERVATIVE), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ruby's Gold, Golden Energy Nuggets, F...
La Dona Co.
Grass Fed Whey Protein Bar, Brownie C...
Amplify Snack Brands, Inc.
Eat Dream Be, Banana Lavender Dream Bar
Airways Development Llc
Peanut Butter Chocolate Chip Protein ...
Chicago Bar Company
"The Trailblazer Mini" Vegan Bar
Continuum Puck Llc
Birthday Cake Protein Bar
Quest Nutrition, Llc
Chocolate Peanut Butter Flavor Crispy...
Quest Nutrition, Llc
Cookies & Cream Protein Bar
Quest Nutrition, Llc
Protein Bar, Mixed Berry Bliss
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip contains 75.0g carbs, 33.3g sugars, 4.2g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Chocolate Chip Flavor Granola Bars, Banana Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.