Blood Sugar Impact of Banana Creme Pie, Banana Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, BANANA PUREE, HYDROGENATED VEGETABLE OIL, SALT, CORN SYRUP, EGG YOLKS, SUGAR, GRAHAM FLOUR, DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, APPLE CIDER VINEGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL BANANA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, BETA-CAROTENE (COLOR), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, HYDROXYPROPYL CELLULOSE, NATURAL VANILLA FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES OF FATTY ACIDS, VITAMIN A PALMITATE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Creme Pie, Banana Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Creme Pie, Banana Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 85.8.
Banana Creme Pie, Banana Creme has a Blood Sugar Impact (BSI) score of 85.8. Lower scores indicate less impact on blood glucose levels.
Banana Creme Pie, Banana Creme contains 32.4g carbs, 17.7g sugars, 0.0g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Creme Pie, Banana Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Creme Pie, Banana Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.