Blood Sugar Impact of Banana Nut Muffin, Banana Nut
Banana Nut Muffin, Banana Nut has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.0g carbs, 33.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBanana nut muffin, banana nut contains 60.0g of carbs, 33.0g of sugar, 6.0g of protein, 23.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 33.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Banana nut muffin, banana nut contains 53.1g of carbs, 29.2g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BANANAS, WALNUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, XANTHAN GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, CANOLA LECITHIN, CARAMEL COLOR, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Nut Muffin, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
La Guanaquita, Pineapple Pastry
MONTALVAN'S SALES
Mister E Flavor Toaster Pastries
THE KELLOGG COMPANY
Tarts With Apricot Jam, Apricot
CAVALLINI PAPERS & CO., INC.
Vegan Cinnamon Toast Muffins, Vegan Cinnamon Toast
RUBICON ENTERPRISES, INC.
Lemoncello Muffins, Lemoncello
NIKOLA'S BISCOTTI & EUROPEAN SPECIALTIES INC.
Sweet Rolls, Cinnamon
KINGSTON MARKETING CO
Muffins, Banana
HOSTESS BRANDS, LLC
Mini Muffins, Blueberry
GIANT EAGLE, INC.
Frosted Brown Sugar & Cinnamon Toaster Pastries, Frosted Brown Sugar & Cinnamon
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Muffin, Banana Nut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Banana Nut Muffin, Banana Nut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Banana Nut Muffin, Banana Nut contains 53.1g carbs, 29.2g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Muffin, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Muffin, Banana Nut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.