Blood Sugar Impact of Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split
Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split has a BSI score of 51.2, indicating substantial blood sugar impact. Contains 31.0g carbs, 5.0g sugar, 5.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingBanana split banana reduced fat ice cream, fudge and strawberry swirls pineapple, nuts, banana split contains 31.0g of carbs, 5.0g of sugar, 3.0g of protein, 4.5g of fat, and 5.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Banana split banana reduced fat ice cream, fudge and strawberry swirls pineapple, nuts, banana split contains 32.6g of carbs, 5.3g of sugar, and 5.3g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEY, SKIM MILK, BANANA FLAVOR BASE {LIQUID MALTITOL (MALTITOL, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, ASCORBIC ACID, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE), CITRIC ACID, SODIUM CITRATE}, STRAWBERRY SWIRL {STRAWBERRY PUREE, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF STRAWBERRY JUICE CONCENTRATE, PECTIN, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM), POLYDEXTROSE, MALTITOL, FUDGE SWIRL {MALTITOL SYRUP, MALTITOL POWDER, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SKIM MILK, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, PECTIN, SUCRALOSE), CREAM, MALTODEXTRIN, PINEAPPLE (PINEAPPLE, SORBITOL, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, TURMERIC FOR COLOR, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), MILK, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CANOLA OIL, SALT, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Nut Sundae Premium Vanilla Ice Cream Dipped In Milk Chocolaty Coating With Roasted Peanuts And Almonds Ice Cream Sundaes, Vanilla Nut Sundae
CASPER'S ICE CREAM, INC.
Creamy Vanilla Ice Cream Cake With Cookie Pieces Topped With Whipped Icing, Creamy Vanilla
RICH PRODUCTS CORPORATION
Gelato, Cappuccino Chip
FROZEN COOKERY, LLC
Gelato Dessert
BILLION BAY
Black Raspberry Ice Cream Swirled With Bavarian Creme Ice Cream And Rippled With A Mango Swirl, Black Raspberry
WEIS MARKETS, INC.
Jacked Up Tennessee Toffee Flavored Sterling Ice Cream Laced With Smooth Whiskey Flavored Sweet Sauce And Toffee, Jacked Up Tennessee Toffee
BYRON ORIGINALS, INC.
Peppermint Crunch Frozen Greek Yogurt Bars, Peppermint Crunch
APOLLO FOOD GROUP, LLC
Cherry Flavored Italian Ice, Cherry
WEIS MARKETS, INC.
Light Vanilla Ice Cream, Light Vanilla
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 51.2.
Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split contains 32.6g carbs, 5.3g sugars, 5.3g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Split Banana Reduced Fat Ice Cream, Fudge And Strawberry Swirls Pineapple, Nuts, Banana Split compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.