Blood Sugar Impact of Banana Split Ice Cream
Banana Split Ice Cream has a BSI score of 33.4, indicating significant blood sugar impact. Contains 21.0g carbs, 5.0g sugar, 4.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingBanana split ice cream contains 21.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.5g of fat, and 4.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Banana split ice cream contains 29.2g of carbs, 6.9g of sugar, and 5.6g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, CREAM, STRAWBERRY BANANA RIBBON (STRAWBERRIES, LIQUID MALTITOL (MALTITOL, WATER), LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE, SODIUM CITRATE), FOOD ACIDS (PHOSPHORIC, CITRIC, MALIC, AND TARTARIC ACIDS), RED 40, SUCRALOSE, ACESULFAME POTASSIUM), MALTODEXTRIN, POLYDEXTROSE, CHOCOLATE RIBBON {LIQUID SORBITOL, POLYDEXTROSE, WATER, MALTITOL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, ARTIFICIAL & NATURAL FLAVOR, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED}, SORBITOL, PINEAPPLE CHUNKS AND CHERRIES {PINEAPPLE, CHERRIES, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC FOR COLOR, RED 40, SUCRALOSE, ACESULFAME POTASSIUM}, MIXED NUTS (ALMONDS, CASHEWS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CONTAINS LESS THAN 1% OF GLYCERIN, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT AND ARTIFICIAL VANILLA FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Banana Split Ice Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Split Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 33.4.
Banana Split Ice Cream has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Banana Split Ice Cream contains 29.2g carbs, 6.9g sugars, 5.6g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Split Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Split Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.