Blood Sugar Impact of Bananaberry Fat Free Drinkable Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 237.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED AND HOMOGENIZED GRADE A NON-FAT COW'S MILK, CANE SUGAR, NON-FAT DRY MILK (FOR FORTIFICATION), MODIFIED FOOD STARCH, BANANA PULP, NATURAL STRAWBERRY FLAVOR, NATURAL BANANA FLAVOR, VEGETABLE JUICE (AS COLORING), STEVIA EXTRACT (AS SWEETENER), VITAMIN A&D BLEND, AND PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNOSUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bananaberry Fat Free Drinkable Yogurt, Bananaberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Yogurt Bites, Freeze Dried...
Topco Associates, Inc.
1 % Milkfat Low Fat Yogurt, Key Lime,...
Mcilhenny Company
Blackberry Organic Icelandic Whole Mi...
Smari Organics
Raspberry Chocolate Twist Raspberry A...
Chobani, Inc.
Plain Non Fat Greek Yogurt
Chobani, Inc.
Caramel Pecan Turtle Caramel Non Fat ...
Chobani, Inc.
Raspberry Lemon Blended Non Fat Greek...
Chobani, Inc.
Mango Pili Nut Yogurt
Evr Foods Inc
Peach Passion Fruit Greek Low Fat Yogurt
Belstel Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bananaberry Fat Free Drinkable Yogurt, Bananaberry is a food product in the yogurt category with a Blood Sugar Impact score of 39.7.
Bananaberry Fat Free Drinkable Yogurt, Bananaberry has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Bananaberry Fat Free Drinkable Yogurt, Bananaberry contains 8.4g carbs, 7.6g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bananaberry Fat Free Drinkable Yogurt, Bananaberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bananaberry Fat Free Drinkable Yogurt, Bananaberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.