Blood Sugar Impact of Mixed Berry Low Fat Greek Yogurt, Mixed Berry
MIXED BERRY LOW-FAT GREEK YOGURT, MIXED BERRY has a BSI score of 31.5, indicating significant blood sugar impact. Contains 18.0g carbs, 10.7g sugar, 2.0g fiber, 6.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingMixed berry low-fat greek yogurt, mixed berry contains 27.0g of carbs, 16.0g of sugar, 10.0g of protein, 3.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mixed berry low-fat greek yogurt, mixed berry contains 18.0g of carbs, 10.7g of sugar, and 2.0g of fiber per 150.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, STRAWBERRIES, BLUEBERRIES, STEEL-CUT OATS, RASPBERRY PUREE, BLACKBERRY PUREE, QUINOA, OAT FIBER, BUCKWHEAT, AMARANTH, CHIA SEEDS, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mixed Berry Low Fat Greek Yogurt, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Probiotic Light Nonfat Yogurt, Peach
WEIS MARKETS, INC.
Mixed Berries Low Fat Yogurt, Mixed Berries
THE ICELANDIC MILK AND SKYR CORPORATION
Grace Harbor Farms, Natural Yogurt, Plain
GRACE HARBOR FARMS, INC.
Peach Fruit On The Bottom Nonfat Greek Yogurt, Peach
DELHAIZE AMERICA, INC.
Greek Style Yogurt, Traditional Plain
HAIN REFRIGERATED FOODS INC.
Yoplait, Original Low Fat Yogurt, Strawberry, Mountain Blueberry And Harvest Peach, Strawberry, Mountain Blueberry And Harvest Peach
YOPLAIT USA
Original Raspberry Lowfat Yogurt
FRIENDLY FARMS
Vanilla Low Fat Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt, Coconut
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Low Fat Greek Yogurt, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 31.5.
Mixed Berry Low Fat Greek Yogurt, Mixed Berry has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Low Fat Greek Yogurt, Mixed Berry contains 18.0g carbs, 10.7g sugars, 2.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Low Fat Greek Yogurt, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Low Fat Greek Yogurt, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.