Blood Sugar Impact of Banquet Broccoli Chicken And Cheese, 28 Oz
Banquet Broccoli Chicken And Cheese, 28 Oz has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 1.1g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 219.0g servingBanquet broccoli chicken and cheese, 28 oz contains 28.0g of carbs, 2.0g of sugar, 10.0g of protein, 6.0g of fat, and 1.1g of fiber per 219.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Banquet broccoli chicken and cheese, 28 oz contains 12.8g of carbs, 0.9g of sugar, and 0.5g of fiber per 219.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 219.0 GRMg
% Daily Value*
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY CHEESE SAUCE, BROCCOLI, RICE AND CHICKEN: WATER, BROCCOLI, WHITE RICE, CHICKEN (DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CONTAINS: SOY, MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Broccoli Chicken And Cheese, 28 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Broccoli Chicken And Cheese, 28 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 53.1.
Banquet Broccoli Chicken And Cheese, 28 Oz has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Banquet Broccoli Chicken And Cheese, 28 Oz contains 12.8g carbs, 0.9g sugars, 0.5g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Broccoli Chicken And Cheese, 28 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Broccoli Chicken And Cheese, 28 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.