Blood Sugar Impact of Bar, Cookie Caramel Crunch
Bar, Cookie Caramel Crunch has a BSI score of 54.6, indicating substantial blood sugar impact. Contains 32.0g carbs, 10.0g sugar, 2.0g fiber, 28.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBar, cookie caramel crunch contains 32.0g of carbs, 10.0g of sugar, 28.0g of protein, 13.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 28.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Bar, cookie caramel crunch contains 37.7g of carbs, 11.8g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN], CHOCOLATE COATING [MALTITOL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SUGAR, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN], GLUTEN FREE CHOCOLATE COOKIE PIECE [RICE FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND /OR COTTONSEED), COCOA (PROCESSED WITH ALKALI), SALT AND BAKING SODA], SOY NUTS, CARAMEL [SUGAR, CORN SYRUP, NON-FAT DRY MILK, MALTITOL SYRUP, COCOA BUTTER, CORN STARCH, BUTTER, SUCRALOSE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS], GLYCERINE, FRACTIONATED PALM KERNEL OIL, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ALMOND BUTTER, PEANUT FLOUR, ACESULFAME POTASSIUM (AN ARTIFICIAL SWEETENER) AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bar, Cookie Caramel Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bar, Cookie Caramel Crunch is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 54.6.
Bar, Cookie Caramel Crunch has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Bar, Cookie Caramel Crunch contains 37.7g carbs, 11.8g sugars, 2.4g fiber, and 32.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bar, Cookie Caramel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bar, Cookie Caramel Crunch compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.