Blood Sugar Impact of Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix
Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix has a BSI score of 18.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 4.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBar mix honey roasted peanuts, mini pretzel twists, buffalo peanuts, butter toffee peanuts and hickory smoked almonds, bar mix contains 12.0g of carbs, 4.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Bar mix honey roasted peanuts, mini pretzel twists, buffalo peanuts, butter toffee peanuts and hickory smoked almonds, bar mix contains 40.0g of carbs, 13.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY COATING [SUGAR, HONEY, SALT, WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN], HONEY, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], MOLASSES, SALT), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), BUFFALO PEANUTS (PEANUTS, LOW SODIUM BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH], EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING], SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING]), HICKORY SMOKED ALMONDS (ALMONDS, HICKORY SMOKED SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CREAM
|
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🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
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⬜
Filler
|
GUM*
STARCH*
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
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🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.3.
Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix contains 40.0g carbs, 13.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts And Hickory Smoked Almonds, Bar Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.