Blood Sugar Impact of Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel
Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel has a BSI score of 45.0, indicating significant blood sugar impact. Contains 24.0g carbs, 3.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingBavarian style pretzel hamburger bun, bavarian style pretzel contains 24.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.5g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Bavarian style pretzel hamburger bun, bavarian style pretzel contains 51.1g of carbs, 6.4g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLD INHIBITOR BLEND (VINEGAR, NATURAL FLAVOR), YEAST, DOUGH CONDITIONER BLEND (ENRICHED WHEAT FLOUR, [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID], ENZYMES, ASCORBIC ACID, SOYBEAN OIL, SALT), SALT, WHEY, VITAL WHEAT GLUTEN, SOY LECITHIN, DEACTIVATED YEAST, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel is a food product in the breads & buns category with a Blood Sugar Impact score of 45.0.
Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel contains 51.1g carbs, 6.4g sugars, 2.1g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.