Blood Sugar Impact of Bbq Mac N' Cheese, Bbq Mac N'
Bbq Mac N' Cheese, Bbq Mac N' has a BSI score of 83.9, indicating very substantial blood sugar impact. Contains 44.0g carbs, 13.0g sugar, 0.9g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBbq mac n' cheese, bbq mac n' contains 44.0g of carbs, 13.0g of sugar, 17.0g of protein, 17.0g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 13.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Bbq mac n' cheese, bbq mac n' contains 19.4g of carbs, 5.7g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CHEDDAR CHEESE, TOMATO PASTE, CRUSHED RED PEPPER FLAKES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, WORCESTERSHIRE SAUCE, HONEY, BROWN SUGAR, LIQUID SMOKE, TABASCO, KOSHER SALT, PINEAPPLE JUICE, WATER, HEAVY CREAM, AMERICAN CHEESE, PANKO CRUMBS (WHEAT FLOUR, <2% OF SUGAR, YEAST, SOYBEAN OIL, SALT), LESS THAN 2% OF: BUTTER, TAPIOCA FLOUR, ULTRACRISP (100% CORN STARCH, DERIVED FROM WAXY MAIZE), GARLIC POWDER, EGG, PAPRIKA, ONION POWDER, TURMERIC
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bbq Mac N' Cheese, Bbq Mac N' based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Mac N' Cheese, Bbq Mac N' is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.9.
Bbq Mac N' Cheese, Bbq Mac N' has a Blood Sugar Impact (BSI) score of 83.9. Lower scores indicate less impact on blood glucose levels.
Bbq Mac N' Cheese, Bbq Mac N' contains 19.4g carbs, 5.7g sugars, 0.4g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Mac N' Cheese, Bbq Mac N' into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Mac N' Cheese, Bbq Mac N' compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.