Other Deli

Blood Sugar Impact of Bbq Pulled Pork Mac & Cheese Creamy Mac & Cheese Topped With Bbq Pulled Pork And Shredded Cheese, Bbq Pulled Pork Mac & Cheese

100

Bbq Pulled Pork Mac & Cheese Creamy Mac & Cheese Topped With Bbq Pulled Pork And Shredded Cheese, Bbq Pulled Pork Mac & Cheese has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 22.0g sugar, 2.0g fiber, 32.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 397.0g serving

Bbq pulled pork mac & cheese creamy mac & cheese topped with bbq pulled pork and shredded cheese, bbq pulled pork mac & cheese contains 67.0g of carbs, 22.0g of sugar, 32.0g of protein, 39.0g of fat, and 2.0g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 67.0g
Sugars 22.0g
Fiber 2.0g
Protein 32.0g
Fat 39.0g

Estimated Blood Sugar Response

BSI Score:
100

Bbq pulled pork mac & cheese creamy mac & cheese topped with bbq pulled pork and shredded cheese, bbq pulled pork mac & cheese contains 16.9g of carbs, 5.5g of sugar, and 0.5g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 397.0 Gg

Calories 750

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 18.0g 90%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 99.3mg 33%
Sodium 1909.6mg 83%
Total Carbohydrates 67.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 539.9mg 42%
Iron 2.0mg 11%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE (CHEESE SAUCE [MILK WITH VITAMIN D ADDED {MILK, VITAMIN D3}, CHEDDAR CHEESE {AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WATER, SODIUM PHOSPHATE, SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT}, WATER, SOYBEAN OIL, BUTTERMILK {CULTURED LOW FAT MILK, NONFAT MILK, FOOD STARCH - MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3}, BUTTER {SWEET CREAM, SALT}, MODIFIED FOOD STARCH, VEGETABLE BASE {COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER}, SALT, MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES}, RED PEPPER, MUSTARD FLOUR], COOKED MACARONI [SEMOLINA {WHEAT}, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SALT]), PULLED PORK (PORK, WATER, CONTAINS 2% OR LESS OF, SALT, SODIUM PHOSPHATE, BLACK PEPPER, CARRAGEENAN [CARRAGEENAN , XANTHAN GUM], BROWN SUGAR, GRANULATED ONION, GRANULATED GARLIC), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAIN LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED), CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [A MOLD INHIBITOR]).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bbq Pulled Pork Mac & Cheese Creamy Mac & Cheese Topped With Bbq Pulled Pork And Shredded Cheese, Bbq Pulled Pork Mac & Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Garland Ventures,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273276

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management