Blood Sugar Impact of Bean & Cheese De Chile Relleno Burritos
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 217.2g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 17.1g |
| Fat | 14.7g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 217.16 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. MEXICAN STYLE RICE: BROWN RICE (WATER, BROWN RICE), ROASTED POBLANO CHILES, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: TOMATO PASTE, DICED ONION, SOYBEAN OIL, SPICES, SEA SALT, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bean & Cheese De Chile Relleno Burritos based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Cheese De Chile Relleno Burritos is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 85.7.
Bean & Cheese De Chile Relleno Burritos has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Bean & Cheese De Chile Relleno Burritos contains 24.0g carbs, 0.9g sugars, 3.7g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Cheese De Chile Relleno Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Cheese De Chile Relleno Burritos compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.