Blood Sugar Impact of Bean & Cheese Wrap
Bean & Cheese Wrap has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 36.0g carbs, 4.0g sugar, 7.0g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 149.0g servingBean & cheese wrap contains 36.0g of carbs, 4.0g of sugar, 13.0g of protein, 10.0g of fat, and 7.0g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Bean & cheese wrap contains 24.2g of carbs, 2.7g of sugar, and 4.7g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC PINTO BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES, ANNATTO), SALSA (ORGANIC TOMATOES, ONION, CILANTRO, LEMON JUICE, APPLE CIDER VINEGAR, GARLIC, JALAPENO, SEA SALT, SPICES, CITRIC ACID, BLACK PEPPER, CULTURED DEXTROSE), ONION, GARLIC, ORGANIC CANOLA OIL, KOSHER SALT, MILD CHILI POWDER AND SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bean & Cheese Wrap based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Cheese Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 56.4.
Bean & Cheese Wrap has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Bean & Cheese Wrap contains 24.2g carbs, 2.7g sugars, 4.7g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Cheese Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Cheese Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.