Blood Sugar Impact of Bean Stalks, Barbeque
Bean Stalks, Barbeque has a BSI score of 32.5, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBean stalks, barbeque contains 19.0g of carbs, 2.0g of sugar, 3.0g of protein, 4.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Bean stalks, barbeque contains 67.9g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN FLOUR (GREEN PEA, RED PINTO, WHITE CANNELLINI), POTATO STARCH, SUNFLOWER OIL, SEASONING (BROWN SUGAR, DEXTROSE, TORULA YEAST, SALT, MOLASSES, TOMATO POWDER, GARLIC POWDER, ONION POWDER, CORN MALTODEXTRIN, SPICE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA OLEORESIN [COLOR], POTATO MALTODEXTRIN, SUNFLOWER OIL, SMOKE FLAVORING), SALT, POTASSIUM CHLORIDE, SPINACH POWDER, BEETROOT POWDER, ROSEMARY EXTRACT, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bean Stalks, Barbeque based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roundy's, Pretzels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Handmade Pretzels
UNCLE HENRY'S PRETZEL BAKERY
Our Family, Thin Twists Pretzel
NASH FINCH COMPANY
Chili Pepper & Lime Flavored Chicharrones Spicy Puffed Wheat Snack, Chili Pepper & Lime
GS1 MEXICO
Wasabi Peas, Wasabi
HARRIS-TEETER INC.
Papas Fritas Potato Chips, Spicy Chile & Lime
SNAK-KING CORP.
Sourdough Nuggets Pretzels
UTZ QUALITY FOODS, LLC
Crunchy Fajitas Tortilla Chips
GS1 MEXICO
Party Tizers, Dippin' Chips Tortilla Chips, Blue Corn, Blue Corn
THAT'S HOW WE ROLL LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean Stalks, Barbeque is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.5.
Bean Stalks, Barbeque has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Bean Stalks, Barbeque contains 67.9g carbs, 7.1g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean Stalks, Barbeque into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean Stalks, Barbeque compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.