Blood Sugar Impact of Beef & Bean Green Chile Burrito, Beef & Bean Green Chile
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 71.0g carbs, 5.0g sugar, 5.0g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBeef & bean green chile burrito, beef & bean green chile contains 71.0g of carbs, 5.0g of sugar, 18.0g of protein, 11.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef & bean green chile burrito, beef & bean green chile contains 31.3g of carbs, 2.2g of sugar, and 2.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEEF BURRITO FILLING (GROUND BEEF, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE), SEASONING (SALT, SPICES, ONIONS AND GARLIC POWDER, HYDROLYZED SOY PROTEIN), WATER, CILANTRO, ONIONS, GARLIC POWDER, SALT), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM DISODUM EDTA TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE ADDED AS FIRMING AGENT), TOMATILLO SALSA (TOMATILLOS, SERRANO PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED CORN, HABANERO PEPPER, CILANTRO, OLIVE OIL, SALT, GARLIC, LIME JUICE, STARCH, CUMIN, NATURAL & ARTIFICIAL FLAVOR), GREEN CHILES, ROASTED CORN, CORN STARCH, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Bean Green Chile Burrito, Beef & Bean Green Chile based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile contains 31.3g carbs, 2.2g sugars, 2.2g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Bean Green Chile Burrito, Beef & Bean Green Chile into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Bean Green Chile Burrito, Beef & Bean Green Chile compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.