Blood Sugar Impact of Beef & Bean With Green Chiles
Beef & Bean With Green Chiles has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 85.0g carbs, 3.0g sugar, 7.1g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBeef & bean with green chiles contains 85.0g of carbs, 3.0g of sugar, 22.0g of protein, 31.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 85.0g |
| Sugars | 3.0g |
| Fiber | 7.1g |
| Protein | 22.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Beef & bean with green chiles contains 30.0g of carbs, 1.1g of sugar, and 2.5g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILES AND CITRIC ACID), SEASONING (CEILAL [CORN, WHEAT, RYE, OAT, AND RICE FLOURS), DE H YDROLYZED SOY PROTEM POWDER SPICES. GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, DEHYDRATED LILANT MUJ, GHEEN CHILE PUHEE (UNCH ATTAIN ACID TEXTURE V A AF FIN (SOY FLOUR), GEEN BELLIER CEREAL (CORN, WHERIA EIN (SOY FLOUR, UAVEN BEL AND RICE FLOURS). SEASONING (SALT. DEXTROSE, SPICES, ONION POWDER, HYDROLYZED SOVANNFIN CORN ONLIN, YEASI PROTEIN AND WHEAT GLUTEN, CORN FLOUR CHYD VATEN GREEN RELL PEPPER POWDEL GARLIC POWDER, ETH WHIVEO GARLIC POWDER, EXTRACTIVES PAPRIKA DEHYDRATED ONION, SALT JALAPENO PEPPER (JALA NO PEPPERS, SALI, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES ONION RELPEPPERS. CELERY. PEPPERS), DEXTROOG, UNIUN POWDER.AT POWDER CITRIC ACID. EXTRACTIVES OF SPICE), PAPRIKA, VINEGAR, BLACK PEPPER, CUMIN. TORTILLAENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IN THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AVIN FOLIC ACID) WATER, SOYBEAN TOUGH CONDITIONER (MONO- AND DIGLYCERIDES, CORN STAR WHEAT FLOUR, GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE (PLWAD ENZYMES (WHEATI. SALT), SALT, GUAR GUM, DOUGH CUNUITIU HEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE EL A LCYSTEINE HYDROCHLORIDE), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SUL CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
VINEGAR
|
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🍭
Added Sugar
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DEXTROSE
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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DEXTROSE
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Beef & Bean With Green Chiles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Bean With Green Chiles is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Beef & Bean With Green Chiles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef & Bean With Green Chiles contains 30.0g carbs, 1.1g sugars, 2.5g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Bean With Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Bean With Green Chiles compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.