Blood Sugar Impact of Beef Brisket
Beef Brisket has a BSI score of 64.2, indicating substantial blood sugar impact. Contains 36.0g carbs, 9.0g sugar, 3.0g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 298.0g servingBeef brisket contains 36.0g of carbs, 9.0g of sugar, 25.0g of protein, 23.0g of fat, and 3.0g of fiber per 298.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 25.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Beef brisket contains 12.1g of carbs, 3.0g of sugar, and 1.0g of fiber per 298.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET (BEEF BRISKET, WATER, SEASONING [SALT, SPICES, EXTRACTIVES OF ONION AND GARLIC], DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM NITRITE), CORN, WATER, POTATOES, RED PEPPERS, CORN SYRUP, HEAVY CREAM, SKIM MILK (VITAMIN D3 AND VITAMIN A PALMITATE ADDED), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE), TOMATO PASTE, BUTTER (PASTEURIZED CREAM, LACTIC ACID), WHITE DISTILLED VINEGAR, BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), SUGAR, MOLASSES, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), SALT, SPICE AND COLORING, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), FLAVORINGS, DARK CHILI POWDER (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Brisket based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Brisket is a food product in the cooked & prepared category with a Blood Sugar Impact score of 64.2.
Beef Brisket has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Beef Brisket contains 12.1g carbs, 3.0g sugars, 1.0g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Brisket into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Brisket compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.