Blood Sugar Impact of Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli
Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 17.0g sugar, 2.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBeef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, beef & broccoli contains 29.0g of carbs, 17.0g of sugar, 6.0g of protein, 5.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, beef & broccoli contains 20.7g of carbs, 12.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SEASONED BEEF WATER AND BINDER PRODUCT (BEEF, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, RICE FLOUR, CONTAINS LESS THAN 2% EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE STARCH, RICE WINE VINEGAR, SALT, SODIUM BICARBONATE, TAPIOCA STARCH, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], DISTILLED VINEGAR, RED JALAPENOS PUREE [RED JALAPENO PEPPERS, CITRIC ACID], CORN STARCH, GARLIC PUREE [GARLIC, CITRIC ACID], SPICES, DEHYDRATED ONION, CARAMEL COLOR). CONTAINS: EGG, SOY, AND WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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EGG
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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EGG
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
|
EGG
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.3.
Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli contains 20.7g carbs, 12.1g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.