Blood Sugar Impact of Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli
Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli has a BSI score of 76.5, indicating very substantial blood sugar impact. Contains 40.0g carbs, 8.0g sugar, 1.1g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 214.0g servingBeef & broccoli tender beef in a garlic soy sauce paired with white rice and broccoli florets family size, beef & broccoli contains 40.0g of carbs, 8.0g of sugar, 13.0g of protein, 8.0g of fat, and 1.1g of fiber per 214.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 8.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Beef & broccoli tender beef in a garlic soy sauce paired with white rice and broccoli florets family size, beef & broccoli contains 18.7g of carbs, 3.7g of sugar, and 0.5g of fiber per 214.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 214.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, BROCCOLI, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, CANOLA OIL, MOLASSES, COOKED BEEF, SALT, TOASTED SESAME SEEDS, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), MALTODEXTRIN, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL, BEEF BROTH, SPICES, DRIED ONION, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium White Meat Chicken Pie
WILLOW TREE POULTRY FARM, INC.
Italian Style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, With Mozzarella, Ricotta & Parmesan Cheeses, Italian Style Meat
TARGET STORES
Organic Vegetarian Chili
TABATCHNICK FINE FOODS INC.
Chicken Broth With Noodles & Dumplings, Chicken
TABATCHNICK FINE FOODS INC.
Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang, Korean Bbq Style
CONAGRA FROZEN FOODS
Chicken Enchilada Organic Corn Tortilla With Chicken In An Enchilada Sauce, Chicken Enchilada
WAL-MART STORES, INC.
Gourmet Blackened Shrimp Mahi Mahi Burger
ROYAL OAK FARM, INC.
Butter Chicken With Basmati Rice, Butter Chicken
ORACLE AMERICA INC.
Eat!, Bim Bap Chicken & Potato Curry
BELLISIO FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.5.
Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 76.5. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli contains 18.7g carbs, 3.7g sugars, 0.5g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Beef In A Garlic Soy Sauce Paired With White Rice And Broccoli Florets Family Size, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.