Blood Sugar Impact of Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli
Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli has a BSI score of 72.4, indicating substantial blood sugar impact. Contains 40.0g carbs, 7.0g sugar, 3.0g fiber, 29.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 334.0g servingBeef & broccoli tender strips of marinated beef, with a broccoli, onion and carrot blend, rice and an asian style sauce complete family meal kit, beef & broccoli contains 40.0g of carbs, 7.0g of sugar, 29.0g of protein, 9.0g of fat, and 3.0g of fiber per 334.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 29.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Beef & broccoli tender strips of marinated beef, with a broccoli, onion and carrot blend, rice and an asian style sauce complete family meal kit, beef & broccoli contains 12.0g of carbs, 2.1g of sugar, and 0.9g of fiber per 334.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 334.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), BROCCOLI, SAUCE (WATER, BROWN SUGAR, SESAME OIL, MODIFIED CORNSTARCH, SUGAR, RICE VINEGAR, GARLIC PUREE, SOYBEANS, CHICKEN BROTH, SALT, POTASSIUM CHLORIDE, GINGER PUREE, ONION POWDER, SOY SAUCE POWDER [SOYBEANS, SALT, WHEAT], SWEET POTATO POWDER, SPICES, CORNSTARCH, SESAME PASTE, WHEAT FLOUR, CHILI PEPPERS, NATURAL FLAVORS, CITRIC ACID), CARROTS, ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli is a food product in the other deli category with a Blood Sugar Impact score of 72.4.
Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli contains 12.0g carbs, 2.1g sugars, 0.9g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Strips Of Marinated Beef, With A Broccoli, Onion And Carrot Blend, Rice And An Asian Style Sauce Complete Family Meal Kit, Beef & Broccoli compares to similar foods. You can also explore other foods in the other deli category for alternatives.