Blood Sugar Impact of Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef has a BSI score of 47.3, indicating significant blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 2.9g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingBeef carrots and corn in a rich, savory gravy with a mashed potato topping shepherd's pie, beef contains 27.0g of carbs, 3.0g of sugar, 17.0g of protein, 15.0g of fat, and 2.9g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Beef carrots and corn in a rich, savory gravy with a mashed potato topping shepherd's pie, beef contains 8.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 326.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, SPICE, XANTHAN GUM, GUAR GUM), GRAVY (WATER, BEEF CRUMBLES [BEEF, SALT, GARLIC JUICE, FLAVORING], MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SALT, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], GARLIC, CARAMEL COLOR, BURGUNDY WINE, FLAVORING, METHYLCELLULOSE, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED SEASONED BEEF (BEEF, SALT, SEASONING [GARLIC, ONION, SPICES]), CARROTS, CORN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
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MILK
|
|
🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
|
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⬜
Filler
|
GUM*
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
|
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🍚
High GI Carb
|
SUGAR
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|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.3.
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef contains 8.3g carbs, 0.9g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie, Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.