Blood Sugar Impact of Beef & Cheese Taquitos, Beef & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN FLOUR (TRACE OF LIME), SALT, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE. FILLING: WATER, BEEF STEAK, GROUND BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED [CAROTENAL], LACTIC ACID, ENZYMES), CONTAINS LESS THAN 2% OF: DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, JALAPEO PEPPERS (JALAPEOS, SALT, ACETIC ACID), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHEDDAR CHEESE FLAVOR CONCENTRATE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, SEASONING (SPICES, SALT, ONION POWDER, DEHYDRATED GARLIC), YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE AND DISODIUM GUANYLATE), CARAMEL COLOR, SALT. PREFRIED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef & Cheese Taquitos, Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Cheese Taquitos, Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.0.
Beef & Cheese Taquitos, Beef & Cheese has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Beef & Cheese Taquitos, Beef & Cheese contains 29.4g carbs, 1.2g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Cheese Taquitos, Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Cheese Taquitos, Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.