Blood Sugar Impact of Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas
Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas has a BSI score of 50.5, indicating substantial blood sugar impact. Contains 28.0g carbs, 1.0g sugar, 2.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingBeef empanadas seasoned beef, vegetables & beans in dough, beef empanadas contains 28.0g of carbs, 1.0g of sugar, 10.0g of protein, 4.5g of fat, and 2.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas contains 29.2g of carbs, 1.0g of sugar, and 2.1g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), YELLOW CORN FLOUR, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), EGG WHITES, ONIONS, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SCALLIONS, SOYBEAN OIL, GREEN CHILI PEPPERS, SALT, JALAPENO PEPPERS, SPICES, GARLIC, TOMATO PUREE (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, CITRIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]), PAPRIKA, CILANTRO, SUGAR, MODIFIED FOOD STARCH, CHILI POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% [PRESERVATIVE]), SEASONING BASE (SALT, DEXTROSE, CORN STARCH, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION, NATURAL FLAVORS, CITRIC ACID, SPICE, CARAMEL COLOR, GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, WITH NOT MORE THAN 2% SILICON DIOXIDE), EGG SHADE (WATER, FD&C YELLOW #5 , CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER, ONION POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.5.
Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas contains 29.2g carbs, 1.0g sugars, 2.1g fiber, and 10.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Empanadas Seasoned Beef, Vegetables & Beans In Dough, Beef Empanadas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.