Blood Sugar Impact of Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef
BEEF FRIED RICE WITH RED PEPPER, SPINACH AND EGG, FLAVORED WITH AN OYSTER-FLAVORED SAUCE, BEEF has a BSI score of 91.9, indicating very substantial blood sugar impact. Contains 49.0g carbs, 2.0g sugar, 2.0g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBeef fried rice with red pepper, spinach and egg, flavored with an oyster-flavored sauce, beef contains 49.0g of carbs, 2.0g of sugar, 16.0g of protein, 11.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef fried rice with red pepper, spinach and egg, flavored with an oyster-flavored sauce, beef contains 21.6g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED THAI JASMINE RICE (WATER, RICE), PEPPERED FULLY COOKED SLICED BEEF TOP ROUND, WATER AND BINDER PRODUCT (BEEF, WATER, RICE WINE VINEGAR, RICE WINE [WINE, SALT, NATURAL FLAVORS, VINEGAR, CITRIC ACID, CARAMEL COLOR, SODIUM METABISULFITE], POTATO STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], BLACK PEPPER, CORIANDER, SODIUM BICARBONATE, GRANULATED SUGAR, SODIUM PHOSPHATE, CORN STARCH, FULLY COOKED IN VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL]), WATER, RED BELL PEPPERS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), SPINACH, LESS THAN 2%: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CORN STARCH, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT AND XANTHAN GUM), SOY SAUCE ([FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 91.9.
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef contains 21.6g carbs, 0.9g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster Flavored Sauce, Beef compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.