Blood Sugar Impact of Beef Jerky, Beef
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), COCONUT AMINOS (COCONUT NECTAR, SEA SALT, WATER), WATER, GARLIC POWDER, PINEAPPLE JUICE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC DISTILLED VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), CRACKED BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Jerky, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nice!, Jalapeno Pretzel
Walgreens Co.
Flamin' Hot Limon Crunchy Cheese Flav...
Frito Lay Company
Gouda Garlic & Onion Flavored Keto Fa...
Ksf Acquisition Corporation
Cheddar Habanero Straws, Crushed Red ...
Lizzie's Cheese Straws
Original Black Pepper Braids
Clemente Bakery
Salted Peanuts, Honey Roasted Peanuts...
Cvs Pharmacy, Inc.
Cheetos, Mix Ups, Flamin Hot & Cheesy...
Frito Lay Company
High Valley Orchard, Pecan Cinnamon R...
Lehi Valley Trading Company, Inc.
Traditional Style Seasoned Laver
Sushi House, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Jerky, Beef is a food product in the other snacks category with a Blood Sugar Impact score of 18.7.
Beef Jerky, Beef has a Blood Sugar Impact (BSI) score of 18.7. Lower scores indicate less impact on blood glucose levels.
Beef Jerky, Beef contains 35.7g carbs, 25.0g sugars, 0.0g fiber, and 32.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Jerky, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Jerky, Beef compares to similar foods. You can also explore other foods in the other snacks category for alternatives.