BSI: 78 - High Impact

Blood Sugar Impact of Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Dinners & Entrees Eat Local Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 402.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 12.0g
Fiber 4.8g
Protein 35.0g
Fat 42.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 402.0 Gg

Calories 679

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.6mg 42%
Sodium 771.8mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.8g 17%
Total Sugars 12.0g

* 28.2g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 719.6mg 55%
Iron 3.7mg 21%
Potassium 751.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE AND VITAMIN D3 ADDED) (MILK), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), EXTRA-SHARP WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) (MILK), WHOLE-GRAIN LASAGNA PASTA (100% WHOLE DURUM WHEAT FLOUR) (WHEAT), GROUND BEEF, GROUND PORK, ONION, TOMATO PASTE (VINE RIPENED TOMATOES), CARROT, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), CELERY GARLIC (GARLIC, WATER, CITRIC ACID), BURGUNDY WINE (GRAPE WINE WITH SULFITES), AVOCADO OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) (MILK), HIGH-GLUTEN FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]) (WHEAT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS CHILI PEPPER EXTRACT) (FISH), OREGANO MUSTARD FLOUR, SEA SALT (SALT, MAGNESIUM CARBONATE), GROUND NUTMEG, GROUND WHITE PEPPER.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 2% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
47
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese, Beef Lasagna based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464505

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management