Blood Sugar Impact of Beef Shepherd's Pie, Beef
Beef Shepherd's Pie, Beef has a BSI score of 23.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 2.0g sugar, 1.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingBeef shepherd's pie, beef contains 13.0g of carbs, 2.0g of sugar, 8.0g of protein, 17.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Beef shepherd's pie, beef contains 11.5g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (POTATOES, BUTTER (CREAM, NATURAL FLAVORING), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), GARLIC, SALT, WHITE PEPPER), GROUND BEEF, VELOUTE (VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, SALT), CARROT POWDER, CELERY SEND WHITE PEPPER TURMERIC), WHEAT MOUR, OLIVE OIL, CANOLA OIL, WHITE PEPPER), CORN, ONIONS, MARINARA SAUCE TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, PARMESAN CHEESE (COW'S MILK CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, OLIVE OIL, BASIL, SUGAR, SPICES, SEA SALT), VEGAN WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MOLASSES, AGAVE NECTAR, SEA SALT, TAMARIND, LEMON JUICE CONCENTRATE, GINGER, GARLIC POWDER, XANTHAM GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, GROUND CLOVES, NATURAL SMOKE FLAVOR, LEMON EXTRACT), GARLIC, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Shepherd's Pie, Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Shepherd's Pie, Beef is a food product in the other deli category with a Blood Sugar Impact score of 23.1.
Beef Shepherd's Pie, Beef has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Beef Shepherd's Pie, Beef contains 11.5g carbs, 1.8g sugars, 0.9g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Shepherd's Pie, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Shepherd's Pie, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.