Blood Sugar Impact of Beef Stroganoff Pasta, Beef Stroganoff
Beef Stroganoff Pasta, Beef Stroganoff has a BSI score of 55.2, indicating substantial blood sugar impact. Contains 29.0g carbs, 4.0g sugar, 0.9g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 225.0g servingBeef stroganoff pasta, beef stroganoff contains 29.0g of carbs, 4.0g of sugar, 14.0g of protein, 7.0g of fat, and 0.9g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Beef stroganoff pasta, beef stroganoff contains 12.9g of carbs, 1.8g of sugar, and 0.4g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, PASTA (SEMOLINA [WHEAT], EGGS, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BEEF (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, CORN OIL, SODIUM PHOSPHATE, DEXTROSE, SPICE EXTRACTIVES), MILK, BEEF STROGANOFF SAUCE BASE (CREAM POWDER, SALT, MALTODEXTRIN, UNBLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED BEEF STOCK, SOUR CREAM, ONION POWDER, TOMATO POWDER, NATURAL FLAVOR, SODIUM PHOSPHATES, BUTTER POWDER, SPICE, FLAVORS, CARAMEL COLOR, GARLIC POWDER, GUAR GUM, XANTHAN GUM), CONTAINS LESS THAN 2% OF CULTURED NONFAT DRY MILK, MUSHROOMS, ONION, SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), WINE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Stroganoff Pasta, Beef Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff Pasta, Beef Stroganoff is a food product in the other deli category with a Blood Sugar Impact score of 55.2.
Beef Stroganoff Pasta, Beef Stroganoff has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff Pasta, Beef Stroganoff contains 12.9g carbs, 1.8g sugars, 0.4g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff Pasta, Beef Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff Pasta, Beef Stroganoff compares to similar foods. You can also explore other foods in the other deli category for alternatives.