Blood Sugar Impact of Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce has a BSI score of 34.9, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 1.1g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 210.0g servingBeef stroganoff with noodles & mushrooms in a cream sauce contains 19.0g of carbs, 2.0g of sugar, 19.0g of protein, 14.0g of fat, and 1.1g of fiber per 210.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 19.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Beef stroganoff with noodles & mushrooms in a cream sauce contains 9.1g of carbs, 1.0g of sugar, and 0.5g of fiber per 210.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED BEEF STEAK STRIPS WITH JUICES (COOKED BEEF, WATER, SALT), COOKED ENRICHED NOODLES (WATER, ENRICHED NOODLE [FINE GROUND DURUM WHEAT SEMOLINA, VITAL WHEAT GLUTEN, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID]), BEEF STOCK (WATER, BEEF BROTH [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT]), CRIMINI MUSHROOMS, SOUR CREAM (GRADE A CULTURED CREAM), ONIONS, SHERRY & BURGUNDY WINES (CONTAINS POTASSIUM METABISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, MODIFIED CORNSTARCH, CULTURED DEXTROSE, ROASTED BEEF FLAVOR (BEEF FLAVOR, SEA SALT), GARLIC, LIQUID AMINOS (VEGETABLE PROTEIN FROM SOYBEANS, AND PURIFIED WATER), SPICES, PARSLEY, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce is a food product in the other deli category with a Blood Sugar Impact score of 34.9.
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce contains 9.1g carbs, 1.0g sugars, 0.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.