Blood Sugar Impact of Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip has a BSI score of 54.7, indicating substantial blood sugar impact. Contains 29.0g carbs, 5.0g sugar, 1.0g fiber, 23.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBeef tenderloin tip classic recipe beef tenderloin steak tips with mashed potatoes, gravy & mushrooms bowl, beef tenderloin tip contains 29.0g of carbs, 5.0g of sugar, 23.0g of protein, 20.0g of fat, and 1.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 23.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Beef tenderloin tip classic recipe beef tenderloin steak tips with mashed potatoes, gravy & mushrooms bowl, beef tenderloin tip contains 8.5g of carbs, 1.5g of sugar, and 0.3g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), GRAVY (WATER, BURGUNDY WINE, CORN STARCH, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], BOURBON WHISKEY [CONTAINS WHEAT], CANOLA OIL, PECTIN [PECTIN, SUGAR], SALT, SPICE), COOKED BEEF TENDERLOIN (BEEF TENDERLOIN, WATER, SODIUM PHOSPHATES, SALT), ROASTED MUSHROOMS (WHITE MUSHROOMS, CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Soy Crumbles, Plain
EL BURRITO MEXICAN FOOD PRODUCTS INC.
Red Coconut Curry Chicken With Jasmine Rice, Jasmine Rice
LUCERNE FOODS, INC.
Chicken Teriyaki Smoked Dark Meat Chicken On A Bed Of White Rice With Broccoli Florets And Shredded Carrots Drizzled With Teriyaki Sauce And Sesame Seeds, Chicken Teriyaki
7-ELEVEN, INC.
Penne Pasta With Meatballs In Sauce Mini Italian Style Meatballs In A Traditional Tomato Sauce, Penne Pasta With Meatballs
HEALTH MANAGEMENT RESOURCES CORPORATION
Milk & Butter Mashed Potatoes, Milk & Butter
LIDL
Mole Poblano Enchiladas Quick Kits
RALEY'S
Lite Spinach Souffle
CLASSIC COOKING INC.
Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken
CONAGRA FOODS PACKAGED FOODS, LLC
Barley Risotto
CUISINE SOLUTIONS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip is a food product in the other deli category with a Blood Sugar Impact score of 54.7.
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip contains 8.5g carbs, 1.5g sugars, 0.3g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip compares to similar foods. You can also explore other foods in the other deli category for alternatives.