Blood Sugar Impact of Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, WATER, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), RED BELL PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, LESS THAN 2% OF SOYBEANS, CORN STARCH, SESAME PASTE, SPICES, WHEAT FLOUR, DRIED GARLIC, CHILI PEPPERS), BROWN SUGAR, SESAME OIL, MODIFIED CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), GARLIC, CHICKEN BROTH, GINGER PUREE (GINGER, WATER, CITRIC ACID), POTASSIUM CHLORIDE, DRIED ONIONS, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 29.4.
Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli contains 7.1g carbs, 3.2g sugars, 1.8g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef With Broccoli Riced Cauliflower Strips Of Steak With Broccoli And Red Peppers Over Riced Cauliflower With An Asian Style Sauce Bowl, Beef With Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.