Blood Sugar Impact of Beef With Chimichurri Sauce
Beef With Chimichurri Sauce has a BSI score of 44.1, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 3.1g fiber, 24.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingBeef with chimichurri sauce contains 26.0g of carbs, 2.0g of sugar, 24.0g of protein, 17.0g of fat, and 3.1g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 24.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Beef with chimichurri sauce contains 13.6g of carbs, 1.1g of sugar, and 1.6g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED BEEF AND STARCH STRIPS WITH JUICES (BEEF, WATER, LESS THAN 2% NATURAL FLAVORS, SALT, DEXTROSE, RICE STARCH, VINEGAR, GRILL SEASONING [NATURAL FLAVOR {FROM SUNFLOWER OIL}, GUM ARABIC], SPICES), FARRO WHEAT (WATER, FARRO), WHITE QUINOA (WATER, QUINOA), COOKED BLACK BEANS, CHIMICHURRI SAUCE (CANOLA OIL, PARSLEY, LIME JUICE, GARLIC, JALAPENO PEPPERS, CILANTRO, SALT, SPICES, XANTHAN GUM), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, LIME JUICE, BABY SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Beef With Chimichurri Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef With Chimichurri Sauce is a food product in the other deli category with a Blood Sugar Impact score of 44.1.
Beef With Chimichurri Sauce has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
Beef With Chimichurri Sauce contains 13.6g carbs, 1.1g sugars, 1.6g fiber, and 12.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef With Chimichurri Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef With Chimichurri Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.