Blood Sugar Impact of Belgian Waffle Sandwich, Blazin' Hot
Belgian Waffle Sandwich, Blazin' Hot has a BSI score of 60.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 5.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 139.0g servingBelgian waffle sandwich, blazin' hot contains 33.0g of carbs, 5.0g of sugar, 16.0g of protein, 29.0g of fat, and 1.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Belgian waffle sandwich, blazin' hot contains 23.7g of carbs, 3.6g of sugar, and 0.7g of fiber per 139.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE: WHEAT FLOUR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR, YEAST, SUGAR. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, WHEAT GLUTEN. SCRAMBLED EGG PATTY: WHOLE EGG, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BUFFALO STYLE BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS, SODIUM DIACETATE, FLAVORING [SPICE, NATURAL FLAVOR (WITH TRIACETIN, BUTTER ACIDS, FLAVORING AND BUTTER ESTERS], GARLIC POWDER), SODIUM PHOSPHATE. BREADED AND BATTERED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, FLAVORINGS (GARLIC AND ONION POWDER), SPICES, VINEGAR SOLIDS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS, SUGAR, YEAST, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), RED PEPPER, NATURAL FLAVOR, YELLOW 6, STARTER DISTILLATE, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID. SET IN VEGETABLE OIL. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Belgian Waffle Sandwich, Blazin' Hot based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Belgian Waffle Sandwich, Blazin' Hot is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 60.6.
Belgian Waffle Sandwich, Blazin' Hot has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Belgian Waffle Sandwich, Blazin' Hot contains 23.7g carbs, 3.6g sugars, 0.7g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Belgian Waffle Sandwich, Blazin' Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Belgian Waffle Sandwich, Blazin' Hot compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.