Blood Sugar Impact of Belgian Waffle Sandwich, Blazin' Hot

Belgian Waffle Sandwich, Blazin' Hot
61

Belgian Waffle Sandwich, Blazin' Hot has a BSI score of 60.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 5.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 139.0g serving

Belgian waffle sandwich, blazin' hot contains 33.0g of carbs, 5.0g of sugar, 16.0g of protein, 29.0g of fat, and 1.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 33.0g
Sugars 5.0g
Fiber 1.0g
Protein 16.0g
Fat 29.0g

Estimated Blood Sugar Response

BSI Score:
61

Belgian waffle sandwich, blazin' hot contains 23.7g of carbs, 3.6g of sugar, and 0.7g of fiber per 139.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 139.0 Gg

Calories 450

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.6mg 48%
Sodium 720.0mg 31%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE: WHEAT FLOUR, PALM OIL, WATER, WHOLE EGG, SOYBEAN OIL, INVERT SUGAR, YEAST, SUGAR. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, WHEAT GLUTEN. SCRAMBLED EGG PATTY: WHOLE EGG, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. BUFFALO STYLE BREADED CHICKEN PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS, SODIUM DIACETATE, FLAVORING [SPICE, NATURAL FLAVOR (WITH TRIACETIN, BUTTER ACIDS, FLAVORING AND BUTTER ESTERS], GARLIC POWDER), SODIUM PHOSPHATE. BREADED AND BATTERED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, FLAVORINGS (GARLIC AND ONION POWDER), SPICES, VINEGAR SOLIDS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS, SUGAR, YEAST, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), RED PEPPER, NATURAL FLAVOR, YELLOW 6, STARTER DISTILLATE, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID. SET IN VEGETABLE OIL. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), SOY LECITHIN (NON-STICKING AGENT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 100% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Belgian Waffle Sandwich, Blazin' Hot based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930995

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management