Blood Sugar Impact of Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg
BERKANO FOODS PLANTS BASE 'CHICKEN' ENCHILADAS 1.2KG has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 64.0g carbs, 17.1g sugar, 22.8g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 400.0g servingBerkano foods plants base 'chicken' enchiladas 1.2kg contains 64.0g of carbs, 17.1g of sugar, 22.8g of protein, 18.8g of fat, and 0g of fiber per 400.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 17.1g |
| Fiber | 0g |
| Protein | 22.8g |
| Fat | 18.8g |
Estimated Blood Sugar Response
Berkano foods plants base 'chicken' enchiladas 1.2kg contains 16.0g of carbs, 4.3g of sugar, and 0.0g of fiber per 400.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, TORTILLA (WHEAT FLOUR, WATER, VEGETABLE OIL (ANTIOXIDANT), RICE FLOUR, SALT, EMULSIFIER, RAISING AGENTS (500, 450, 341), PRESERVATIVES (282, 200), ACIDITY REGULATOR, DEXTROSE , STABILISERS (466, 415)), WATER, SALSA (PEPPERS, WATER, TOMATO, SPIRIT VINEGAR (WATER, ACIDIFIER, ACETIC ACID), VEGETABLE OIL, IODIZED SALT, ONION, SPICES), CAPSICUM, BLACK BEANS, KIDNEY BEANS, PLANT-BASED CHICKEN (GLUTEN (WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT)), RED ONION, ANGEL CHEDDAR, FAJITA SPICE MIX, VEGETABLE MIX, VEGETABLE OIL, GARLIC, SPICE MIX, LIME, VEGETABLE CONCENTRATE, BROWN SUGAR, SALT, PEPPER
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg is a food product in the prepared meals category with a Blood Sugar Impact score of 100.0.
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg contains 16.0g carbs, 4.3g sugars, 0g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg compares to similar foods. You can also explore other foods in the prepared meals category for alternatives.